Sports massage

ARE YOU EXPERIENCING?

• muscle pain and stiffness
• muscle strain
• edema (swelling)
• muscle soreness
• muscle sprains
• muscle tension
• sore spots
• repetitive strain injuries
• tendinitis

DEFINITION:

Consists of specific components designed to reduce injuries, such as alleviating inflammation and providing a warm-up for amateur and professional athletes before, during, after, and within their training regimens.

Massage can help you prepare for a competitive event. A pre-event massage is brief and invigorating, usually lasting, 15-20 minutes. It is given within an hour before the sporting event, through the clothes.

Post-event massage will be calming and relaxing with the goal of easing pain and soreness and reducing inflammation. Post-event massage can bring blood and oxygen to tense areas and flush out metabolic waste products built up during heavy muscle use.

BENEFITS:

• It helps to maintain the entire body in a better physical condition.
• It reduces the possibility of injury and the loss of mobility, especially in high-risk areas and potential trouble-spots.
• It can aid in the cure of injured muscle tissue and restore mobility.
• It can boost athletic performance and enhance endurance.
• It can extend both the good health and overall life of a sporting "career".

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